Your mind tends to repeat familiar things over and over, Going Here and over over recognized neuronal pathways. If what is repeated is negative, you will be a negative person, and you may not realize it, but your spouse and others will. It hurts your connections with everyone. If you grew up in a household who were habitually negative, you may not realize or notice that you are still radiating that energy. A sure way to tell is in the reactions of the people near you.
The good news is you can take charge of your negative thoughts (that’s one thing totally in your control) and flip them around: argue with them, fight them off, wrestle together. Put energy into it. Let go of everything you can’t control such as others, life’s events, loss, disappointment. Stop trying to change what will not change, accept what is, let it be and live life as it is. I know it’s easier said than done, but as soon as you get a handle on it, life is easier. Fretting about what you can’t control is an endless, useless waste of energy you can use elsewhere. The one thing you can have complete control over is yourself and the way you relate. Changing that, changes everything.
7 Signs You May Be Too Negative On Your Relationship
1. Your partner wants to tell others about what’s happening, but does not tell you : This may be because your reaction is negative, and attracts your partner down. For instance, if your partner says he or she’s trying for a promotion at work, and you respond with”You might not get it.” That takes the joy out of it, and your spouse is not as likely to inform you about the next time.
2. You fight a lot and bicker about small things: This may be because your negative attitude provokes defensiveness in your partner. If you tell your partner why his or her ideas are wrong, then you’ll most likely get a fight.
3. You’re not having fun together in the event you’ve stopped doing everything you used to do when you were together, it may be because you said something negative. If you whine about the movie or the restaurant, your spouse will be less inclined to want to take you again.
4. Your partner is not interested in sex or affection from you: If you’ve been too critical and negative, your spouse may feel you do not enjoy or appreciate him or her, then being intimate isn’t appealing.
5. You no longer get flowers and gifts: If your partner used to bring you flowers or presents, and doesn’t any more, it may be because you were negative and critical of these flowers, the presents or your partner. If you got daisies and said”Oh, I like roses better,” You may not get any flowers again.
6. Your spouse has ceased helping: If your partner used to cook for you, or take care of your vehicle, or tidy up around the home, and has stopped doing this, you probably haven’t said”thank you” enough, and you have been nit picky and critical rather than appreciative. If you want to inspire your partner to help, do not grumble, whine or complain. That will push them away. Instead, be thankful, thankful and appreciative. Celebration + Appreciation = Motivation.
7. If your health is affected, you’re feeling depressed; you have high blood pressure, and headaches or digestion problems, negative thinking may be the cause. If your partner has similar conditions, you might be creating a negative environment with one another.
Positive, happy people do have an easier time in life, and back from issues faster. There are things you can do in every case to increase your level of optimism, even in the event you can not change who you are. Whether you realize it or not, you are responsible for lifting your own feelings and nobody else is responsible for making you feel better.
To generate positive energy and gratitude, try the following suggestions: > Make a note: Write positive comments to yourself on your daily calendar for jobs well done or any achievements you wish to celebrate.
> Look to your youth: Use actions that felt like a celebration in your childhood: did your household toast a celebration with champagne or sparkling cider, a gathering of friends, or a thankful prayer? Create a party environment: use balloons, flowers, music, candles, or set your table with the best china. Work with your partner to integrate both of your childhood celebration elements.
> Utilize visible reminders: Surround yourself with visible evidence of your successes. Plant a commemorative rosebush or receive a new houseplant to mark a job well done, or display photos of events that are fun, and sports or hobby trophies. It’s a constant reminder that you love yourself and your spouse that you will both feel daily.
> Try laughter: Find a way to laugh with your partner daily. Share jokes, funny memories, comedy movies and Internet jokes. It will lower your blood pressure, calm your pulse and generally help you release a lot of stress.
It does take work to convert a negative outlook to a positive one, but it’ s very worth it, even if you need therapy to do it. It will create so much happiness and pleasure in your life, you will be happy you did it.